Date: 2024-01-23
AO: thegeneral
Q: Hard Knox
PAX: Lazlo, Spud, Ice Tea, Tibs, Hard Knox
FNGs: None
COUNT: 5
WARMUP: SSH, Michael Phelps, imperial Walker, windmill, downward Dog, cobra Kai, worlds greatest stretch
THE THANG: burpee ladder – 10,20,30,40,50. F3 frisbee.
MARY: Circle of Pain + snow angels
ANNOUNCEMENTS: AMBAB Coming up.
COT: you can go faster alone, but farther together.
F3 The Capital 