Date: 2024-01-21
AO: mother-ruck-ing
Q: Shake ‘N’ Bake
PAX: Knievel, Kodiak, 3 mile, Old Bay
FNGs: None
COUNT: 5
WARMUP:
THE THANG: RUCK
MARY:
ANNOUNCEMENTS:
COT:
Free Outdoor Morning Workouts To Build Community Leaders
Free Outdoor Morning Workouts To Build Community Leaders
Date: 2024-01-21
AO: mother-ruck-ing
Q: Shake ‘N’ Bake
PAX: Knievel, Kodiak, 3 mile, Old Bay
FNGs: None
COUNT: 5
WARMUP:
THE THANG: RUCK
MARY:
ANNOUNCEMENTS:
COT:
F3 The Capital 