Date: 2024-01-22
AO: thefarm
Q: Squatter
PAX: Matthew – Running Man, Infinity, IKEA, Firehead, Lumbergh FNGs: None
COUNT: 6
WARMUP:
– SSHs IC
– Grady Corns IC
– Don Quijote IC
– Willie Mays Hayes IC
– Imperial Walkers IC
– Mosey around the Triangle
THE THANG:
Rings of fire, mosey in between each:
– SSHs and 10 merkins
– Merkins and 15 squats
– Squats and 10 Bonnie Blairs
– Bonnie Blairs and 10 Shoulder Taps
– Shoulder Taps and 10 Imperial Walkers
– Imperial Walkers and 10 Rockettes
– Rockettes and 5 Burpees
– Bonnie Blairs and 5 Burpees
MARY:
– Penguin Crunches
– Rosalitas
– Sweat Angels
– Flutter Kicks
– Reverse Crunches
ANNOUNCEMENTS:
Wreath collection was a success!
Feb 10, 8 mile hike
Wed Q: Lumbergh
Fir Q: Firehead
COT:
Juggling act!
F3 The Capital 