How hot is it?

Date: 2024-01-22
AO: horizon-ao
Q: sticks
PAX: Gherkin, 3 mile, vplaxico, Disco, Kodiak, Magoo, SPINAL TAP, Purple Rain FNGs: None
COUNT: 9
WARMUP: WMH, CP, IW, SSH, Don Quixote
THE THANG:
10 Burpees

10 Burpees
25 Push-Ups

10 Burpees
20 Push-Ups
40 Lunges

10 Burpees
20 Push-Ups
40 Lunges
25 Dips

10 Burpees
20 Push-Ups
40 Lunges
25 Dips
40 Air Squats

10 Burpees
20 Push-Ups
40 Lunges
25 Dips
40 Air Squats
50 OH Claps

10 Burpees
20 Push-Ups
40 Lunges
25 Dips
40 Air Squats
50 OH Claps
30 SSH’s
MARY: Flutter Kicks, LBC’s
ANNOUNCEMENTS:
AMBAB this weekend
COT: Farewell to Major Payne and his effortless leadership qualities.