Date: 2024-01-18
AO: edge_of_reason
Q: Quip
PAX: Chef, Toto
FNGs: None
COUNT: 3
WARMUP:
20cc SSH
20cc Mt Climbers
15cc arm circuit with Michael Phelps
Fellowship Run
THE THANG:
11s starting with 1 burpee and 10 merkins
Sprint to one side in the snow ❄️ and lateral exercises back including the following: Bear crawls
Lunges
Karaoke
Skips
Bernie Sanders
Bunny hops
Big arms
Crab walks
Long jumps
Crawl bears
MARY:
20cc Am Hams
20cc LBCs
20cc Hello Dollies
20cc dying cockroaches
ANNOUNCEMENTS:
Bros and Beers is at 7 and @Lindy is hosting
COT:
Gratitude for F3 to be a little bit of home no matter what part of the map you’re on. Quip and M to have patience with new dog and that she can settle in more.
F3 The Capital 