Ice Cold Q-School

Date: 2024-01-17
AO: ignite
Q: Major Payne
PAX: Legacy, Gherkin, Kodak, Popeye
FNGs: None
COUNT: 5
It’s important to always keep learning, and although the 5 #ignite PAX who beat Jack Frost this A.M. were well seasoned, it was a great opportunity to learn about F3’s beginnings and how to better serve as Q.

WU: Mosey to HT covered (but still outside) parking garage — SSH, IW, Little Bitty Arm Circles (LBACs) front and rear, Copperhead Squats, Merkins
Each of the PAX took turns leading the WU exercises, and afterwards YHC (Your Humble Correspondent) led a short after action review (AAR).

The Thang:
Pair off
20 tick tock (TT) burpees with partner, bear crawl 20m, 18 TT burpees, mosey back, 16 TT burpees, bear crawl 20m, 14 TT burpees, mosey back…. so forth to 10.
Repeat 10 and decrease by twos to 2, continuing with TT burpees, but lunge walk instead of bear crawl. Mosey back to SP, with ea PAX leading 5 x burpees along the route.

Mary: 10 x Flutter kicks (time was short)

Announcements: Wreath removal at ANC Saturday, 1/20 at 0800. See this channel and posts from Horshack and Sparky for deets.

COT: Never take the community we have for granted. Community is God’s design, and man was built to be a communal creature. It’s too easy to seclude oneself in today’s tech-filled world. reach out to others and pull them in to your various communities — especially this one, the F3 community. It’s truly a special gift to us all!

Aye!