Cold Ass Dora 3-2-1

Date: 2024-01-17
AO: potomac-rising
Q: FIFA (F3 The Capital)
PAX: Greenspan, John Kluge, Matcha
FNGs: None
COUNT: 4
WARMUP:
25 SSH iC
20 imperial walkers IC
12 Micheal Phelps IC

THE THANG:
Two groups
Group 1 does 5 sets of steps
Group 2 starts in on the below exercises
300 Squats
200 Merkins
100 Sit ups

MARY:
15 flutters
12 scissors
12 leg lift rosalitas
20 reverse crunches

ANNOUNCEMENTS:
COT: