Arctic Tabata

Date: 2024-01-17
AO: thefarm
Q: Matthew – Running Man
PAX: Trolley, Squatter, Sparky, Chile, Infinity, F-No
FNGs: None
COUNT: 7
WARMUP:
Arm circles
SSHs
Calf raises
Willy Mayes Hayes
Beet pickers
Mosey on the ice

THE THANG:
Motivators
Tabata stations:
Star jumps
Dips
Squats
Step ups
Shoulder taps
Wall sits
Mountain climbers

MARY:
None

ANNOUNCEMENTS:
Wreath pickup Saturday morning
8 Mike hike February 8th

COT:
“When we love the Lord, obedience ceases to be a burden. Obedience becomes a delight.” -Joseph B. Worthlin