All the above

Date: 2024-01-12
AO: theaerie
Q: Chasqui
PAX: Barfly, Rocketman, Stewie, Maille-Man
FNGs: None
COUNT: 5
Warm-up
1 loop
Side straddle hops
bat wings
Imperial walker
michael phelps

Part 1: x2
– Merkins: 1 minute
– Big boy sit-ups: 1 minute
– Squats: 1 minute
– Burpees: 1 minute

Part 2:
– Running

Part 3:
– Coupon curls: 2 minutes
– Overhead press: 2 minutes
– Coupon squats: 2 minutes
– Plank jacks: 2 minutes
– Mountain climbers: 2 minutes

Part 4:
– Flutter kicks
– Russian twists
– LBCs
Pax Mix

Stretching OYO

COT: coffee time

Announcements: sky meadow ruck tbd, check the channel.