Burpeelishish

Date: 2024-01-12
AO: thepatriot
Q: My Space
PAX: Fish Fry, Smokey, Shake ‘N’ Bake, Anchorman, Big Short, Legacy, Lazlo, Vila, citrus, 2 percent, Strange Brew, My Space, Booking, Maguire, Boardwalk, Bone, Goldfish, Flipper and a few others (sorry, I am horrible with names) FNGs: None
COUNT: 21 (with a running Bone)
WARMUP: normal stuff — ssh, mphelps, root vegetable extractor, WMHs, DD, WGS, and thunderstruck (31 burpees) THE THANG:
walking burpees from goal one to 25 yard line
Run to the goal line and back
25 Mercans
Walking burpees from 25 to 50 yard line
Back peddle to the goal line and back
50 flutter kicks (in cadence)
Walking burpees from 50 to 25 yard line l
Karaoke to goal line and back
25 Mercans
Walking burpees from 25 to goal line
Run 100 yards and back
100 LCBs
Walking burpees from goal line to 25 yard line
Karaoke to goal line and back
25 Mercans
Walking lunges from 25 to 50 yard line (rest exercise)
Back peddle to goal line and back
50 flutter kicks (in cadence)
Walking burpees from 50 to 25 yard line
Run to goal line and back
25 Mercans
Walking burpees from 25 to goal line
Run 100 yards and back
100 calf raises

MARY: nope
ANNOUNCEMENTS: burpeefest on 1/27 at the General, other stuff
COT: Q is in the middle of a challenging month at work and is trying to remember the good in all situations. Not loving the work but love the people I work with. Just like F3 — I don’t always love the workout but I love the fellowship. Remember it costs nothing to be nice and can make the grind a little easier for everyone. Finally, Q’s 2024 resolution is to be more grateful and show gratitude. And with that, I appreciate and am thankful for this motley bunch. Thank you.