A beatdown brought to you by the letter B

Date: 2024-01-12
AO: horizon-ao
Q: Gherkin
PAX: Attache’, Classified, Kodiak, Magoo, Mr Haand, sticks
FNGs: None
COUNT: 7
WARM UP
SSH, Imperial Walkers
Hillbillies, M. Phelps
Downdog, switch legs
World’s Greatest stretch

THE THANG
Fellowship lap to the Coupons
Grab a coupon and line up on endline of soccer field.

Round 1 (12 burpees)
Perform 4 burpees, Murder Bunny to first marker (about 20 yards) and perform 8 Burpees Mosey back to endline
Round 2 (24 Burpees)
Perform 4 burpees, Bear crawl to 1st marker, perform 8 burpees, Murder Bunny to 2nd marker, perform 12 burpees Mosey back to endline
Round 3 (40 Burpees)
Perform 4 burpees, Crawl Bear to 1st marker, perform 8 burpees, bear crawl to 2nd marker, perform 12 burpees, murder bunny to 3rd marker, perform 16 burpees Mosey back to endline
Round 4 (60 Burpees)
Perform 4 burpees, Broad Jump to 1st marker, perform 8 burpees Crawl Bear to 2nd marker, perform 12 burpees, bear crawl to 3rd marker, perform 16 burpees, murder bunny to 4th marker, perform 20 burpees Rifle Carry Coupon back to baseline

mosey to chin-up bars and each PAX perform 4 burp-ups while remaining pax perform burpees

MARY
Bobby Hurley
Baby crunches
Box cutters
Bird Dogs

ANNOUNCEMENTS
7am start on Monday for MLK

COT
Spread your F3 wings in 2024. There are a lot of AOs, challenges, events, opportunities to Q, and generally a lot of ways to plug in. YHC is going to make an effort in 2024 to try some new ones and encourages others to do the same.