6×20

Date: 2024-01-12
AO: sparta
Q: K-Pop
PAX: Pop Fly, Peanuts, Doodles, Goose, Bluegrass, Blue Steel, Ashe, Hoolihan, Mounthe, 3 Down Range PAX FNGs: None
COUNT: 13

WARMUP: SSH, Sqaurs, Mericans, arm cirlces, wmh, 1 gasser
THE THANG:
3 Rounds
20x Squats (coupon)
20x Mericans (coupon)
20x lunges (coupon)
20x kettlebell swings (coupon)
20x flutter kicks
300 yard run

3 rounds
20x hand release mericans
20x curls (coupon)
20x calf raises (coupon)
20x mountain climbers
20x American hammers
300 yard run

MARY: none
ANNOUNCEMENTS: none
COT: New Years resolutions usually not sustained, try adjusting objectives to what type of person you want to be as oppose to things you want to do. If so say it, you will think it, and eventually you make believe it.