Childsplay

Date: 2024-01-08
AO: thefarm
Q: Trolley
PAX: Squatter, Sparky, Matthew – Running Man, Lumbergh, Moneyball, Firehead, F-No FNGs: 1 F-No
COUNT: 8
A series of difficult and sometimes chidish exercises.

WARMUP: SSH, Arm Circles, Don Quixotes, Cherry Pickers, WMH, Down Dog, Kobra Kai, Mosey around the fields

THE THANG:
Convened at the benches – Dips (20), durkins (10), toe taps (10 in cadence)
Ring of fire – each man took turns bear crawling around the pax while all completed mountain climbers, toy soldiers, burpees, calf raises, box jump, body weight squats, & star jumps
Chose buddies and took possitions on the sideline. Leap frog to half field. Gallop to end. Gallop to midfield (leading with other leg) then wheelbarrow to end (swiching possitions half way). Repeat bench exercises
Repeat ring of fire with bear crawling while pax did mountain climbers, toy soldiers, burpees, star jumps, high knees, burpees, bws, and WW2.
Repeat sideline exercising with bear crawls and skipping in place of leap frog, wheelbarrows, and galloping. MARY: Flutterkicks
ANNOUNCEMENTS: Ruck/Hike Feb 10
COT: Isaiah‬ ‭43:18‭-‬19‬ ‭NRSV‬
“Do not remember the former things, or consider the things of old. I am about to do a new thing; now it springs forth, do you not perceive it? I will make a way in the wilderness and rivers in the desert.” Read 2x and reflected upon it briefly, followed by prayer.