Card play

Date: 2024-01-06
AO: olympus
Q: Doodles
PAX: YNAB, Rollingstone, Hightower, Popeyes, slider, Peanuts, Juneau FNGs: None
COUNT: 8
WARMUP: SSH, imperial walkers, hillbillies, cherry twists, arm circles, down dog, WGS, kobra. THE THANG:
Each pax picked card from deck and executed the following exercises and number in card was number of reps. Clubs – burpees and bear crawls
Hearts – merkins and sprint 40 yds and sprint back to goal line Diamonds- WW2s and super Mario
Spades- jump squats and broad jumps
Totals
WW2s 80
Merkins 45
Jump squats 50
Burpees 70
MARY: after each frisbee score
ANNOUNCEMENTS: Jan 11th 2nd F, Hightower’s CSUP for lent in Feb, pray for Jonas family and Zoomer.
COT: Today is Jan 6th. Reflect on good leadership vs bad leadership. Q source this week is about persuasion and articulation. Qing is great opportunity to hone leadership skills of persuasion and articulation.