No Tap Outs

Date: 2024-01-03
AO: theaerie
Q: Chasqui
PAX: Lonestar, Rocketman, Stewie
FNGs: None
COUNT: 4

Warm-up
1 loop
Side straddle hops
Michael Phelps
Bat wings
Imperial walkers

The Thang
Jump rope
Burpees
Run
-repeat
Bodyweight squats
Merkins
Run
Lunges w/squat R/L
Plank w/shoulder taps
Run
High knees 60 count
Mountain climbers w/bear crawls
Crab walk w/big boy sit-ups
Pax Remix
Carolina dry docks
Ankle tap sit-ups
Box cutters
Hand release merkins
Burpees
Flutter kicks

Words of wisdom: embrace the challenges as stepping stones to growth.

Announcements: Kick off the year with an individual weekly challenge: walk/hike/run, report your time and distance by Sunday 5PM via SLT or message me. Use whatever app or method to record and tally it up by Sunday.