Burpee Day

Date: 2024-01-03
AO: ignite
Q: Popeye
PAX: Bootlegger, Kodak, Major Payne, meister, Kipchoge, Goldfish FNGs: None
COUNT: 7
WARMUP: SSH; Imperial Walker; Hillbilly; Cherry Picker, WMH; Downward Dog; Cobra Kai THE THANG: Classic 11s
Round 1: burpees and WWIIs
Halftime Entertainment: Silent 21
Round 2: lunges and dips
Mosey back with each pax calling 5 burpees
MARY: dirty dog, plank, and side plank with enough burpees to hit 100
ANNOUNCEMENTS: YHC will have the honor of being the next Site Q at Ignite. Thank you Major Payne for all you’ve done. COT: Don’t just focus on your own goals. Help others achieve theirs.