Off The Books (Thursday Patriot edition)

Date: 2023-12-28
AO: thepatriot
Q: Maguire
PAX: citrus, Major Payne, Defiance, Messy with a Y
FNGs: None
COUNT: 5
WARMUP: SSH. IW. HB. LBAC. Pickers. DD. Cobra Kai
THE THANG:
Mosey lap. Run bleachers and do Dips and Step Ups.
25x coupon curls, merkins, overhead press, squats, calf raises and air presses. Mosey lap. Wall sits and balls to the walls.
Group Dora. Get to 100 Blockies while PAX running to 50 and back. Mosey lap. 25x exercises as listed above.
MARY: LBCs. Flutters. Toy Soldiers. Dirty Dogs.
ANNOUNCEMENTS: Major on Q tomorrow.
COT: appreciation to the gents for coming out and helping me get back into it especially young Messy.