Date: 2023-12-27
AO: compound
Q: Obadiah
PAX: Doodles, Snake (Will Harris), Yardbird, Ashe, Big Bird, Cactus FNGs: None
COUNT: 7
WARMUP: SSH, Imperial walkers, cherry pickers, rockettes, arm circles, downdog, mtn climbers, lap around soccer field THE THANG:
PAX got to choose a number (10-100) on the tens and then lead that number of reps of whatever was on the naughty list, unseen by them.
The Naughty List
1. Burpees (40)
2. Forward lunge (single count) (50)
3. Merkins (60)
4. Squats (70)
5. Dips (30)
6. SSH (100)
7. Big boy sit ups (80)
8. No surrenders (20)
9. Overhead arm claps (90)
10. Calf raises (10)
MARY: in-n-outs, Superman’s, flutterkicks, dirty dogs and donkey kicks ANNOUNCEMENTS: 1/11 fellowship event
COT:
Christmas presents are well wrapped, curated, and often beautifully wrapped gifts. Lovely, but not reflective of real life. Our lives look more like the contents of the stocking. Unexpected Surprises of good things and bad things – note cards, pencils, a stick of gum and a whiffle ball. Our lives are far less in control than we actually think. Enjoy it and embrace it, both the good and tough things that come from life’s stocking.
F3 The Capital 