Mega Dora

Date: 2023-12-27
AO: thefarm
Q: Sparky
PAX: Infinity, Squatter
FNGs: None
COUNT: 3
WARMUP: ssh, Michael Phelps, arm circles, Grady corns
THE THANG:
While a HIM runs to the opposite corner of the field, the others do workouts. Turned out two were running and one doing the exercise Sumo squats
Lbc
Wall push-ups
Jump squats
Wall sir
Surrenders with calf raise
Plank

MARY:
Reverse crunches
Rosalitas
J Los
American hammers
Penguin crunches
ANNOUNCEMENTS:
Squatter to be Site Q while Sparky travels through Jan 3

COT:
No one can excel in great things who do not first excel in small things. St. Francis Xavier