Santa’s Here!

Date: 2023-12-25
AO: horizon-ao
Q: Magoo
PAX: Defiance, Vila, Kodiak
FNGs: None
COUNT: 4
WARMUP: SSH, Lunge-twist, Disco Death Roll
THE THANG: Carry heavy presents interspersed with catch-up exercise, e.g., shoulder and chest press, weighted squats, Bobby Hurley MARY: LBC, heels to heaven, superman, OYO stretch
ANNOUNCEMENTS: Merry Christmas! Thanks to @kodiak for bringing fresh roasted coffee! COT: Enjoy your kids now. Don’t forget to take pictures!