Birthday Boys Playing Ultimate

Date: 2023-12-23
AO: thesandlot
Q: Legacy
PAX: Defiance, Disco, Lazlo, Booking, Racket, Heiress, Kitty Hawk FNGs: None
COUNT: 8
WARMUP: Side Straddle Hop, Imperial Walkers, Hill Billy, Michael Phelps, Cherry Picker/RVE, Willy Mays Hayes, Downward Dog, Kobra Kai, Dynamic World’s Greatest Stretches
THE THANG: First of all, the Advance Team apologizes for overestimating the quality of the field’s drainage. We did a series of Bear Crawls of approx 20 yards, followed by a set each of Merkins (20), WWII (Q lost count because of engaging in mumble chatter), and air squats, then run back. Then: “Booking Catch Me If You Can,” Partner I does 5 burpees while Partner II lunge walks, then Partner 1 runs to catch up, switch; do this down the field. Sprint Back, with a special 2.0 vs. 1.0 showdown for Legacy/Heiress which was a tie! Then, a DORA, 57 Burpees, 157 LBCs, 157 Squats, and 57 Merkins. Followed by Ultimate! Point-winning team led various exercises. I just hope both teams had fun. MARY: Done in THANG
ANNOUNCEMENTS: Q is open for next week and Site Q is out of town; please communicate on whether you want a beatdown, who is Q and site location. Hamm only gets a B for today; good site but field was wet for some reason–no rain since Monday
COT: My birthday Q. As was said very well in a COT yesterday at the Patriot, GRATITUDE is so important. SYITG!