Try Something New – Disco Inferno

Date: 2023-12-22
AO: horizon-ao
Q: Disco
PAX: Attache’, Gherkin, Kodiak, Magoo, Mr Haand, Old Bay, Shake ‘N’ Bake, vplaxico, Tomb Raider FNGs: None
COUNT: 10
WARMUP: SSH, Moroc night club, m Phelps, root veg extractor, WMH, D Dog/C Kai/child’s pose, OYO THE THANG: repeat 3x:
5x High Knees w. Pause
10x Traveling Bear Flips
5x HKwP
10 x Lateral Bear Crawl and Death Roll
5x HKwP
10x Lateral Plank Walk and Swimmer Merkin
Run a Lap
MARY: EOPO: Bird Dog, LBCs, Flippers, Imperial Walkers, Body Saw, American Twists, Aquaman, 57 J Los, etc. ANNOUNCEMENTS: Call Magoo if you want to work out Monday – no scheduled Q.
COT: QIC appreciates friends made through F3, commits to (continue to) return the support in the year ahead.