Mary Christmas

Date: 2023-12-22
AO: theaerie
Q: Stewie
PAX: Chasqui, Lonestar
FNGs: None
COUNT: 3
WARMUP:

Mosey
SSH
windmill
Imperial walker
Michael phelps
Stretch
Arm circles big/small
Cherry picker

THE THANG:

Shovel flag, set in the center with markers laid out in a five point star. PAX start at flag with a Mary exercise and move from the center to each marker for a coupon exercise, then returning to the flag for more Mary. Repeato.

Start at the flag with coupons
American Hammer
Carry coupon to 1 for thrusters
Carry to flag for flutters
Carry to 2 for Elf on the Shelf
Carry to flag for Jingle Balls
Carry to 3 for HSKT
Carry to flag for WW3
Carry to 4 for Squat
Carry to flag for Crunchy Frog
Carry to 5 for Kbell Swings
Carry to flag for Tappy Taps

Finish up with Little Merkin Boy:
Little Drummer Boy-planks all day long and then merkins on each Pa Rum Pa Rum Pum

MARY: Did it
ANNOUNCEMENTS:
Dec 28…family Christmas rock rescheduled to Thursday evening. Follow Monday night Ruckers channel for details.

Dec 30… finish the year strong at Sky Meadows for the end of year Hike/ Ruck. 8am for 8 miles. See the Monday night Ruckers channel for details

COT:
Focus on a friends family loved ones this time of year. Don’t just be around them be with them.

Prayers for safe travels and health.