Beary Christmas

Date: 2023-12-22
AO: sparta
Q: Doodles
PAX: Mounthe, Blue Steel, Pop Fly, Monk
FNGs: None
COUNT: 5
WARMUP: SSH, imperial walkers, hillbillies, Willy mays, cherry pickers, down dog, WGS, Kobra Kia, 5 burpees, mosey lap THE THANG:
Q set up cones in triangular shape 30 yds apart. PAX took turns starting at goal line and sprinting to cone 1, bear crawl to cone 2, sprint back to goal line. While not doing that, all other PAXs were doing the following exercises below of each song while doing 1 burpee when Christmas was mentioned in the song, 1 merkin when Winter was mentioned in song, and cut merkin (merkin + LBC) when Bell was mentioned in the song. PAX appreciated the instrumental songs 🙂 Song 1 – Gorilla squats
Song 2 – Mtn climbers
Song 3 – SSHs
Song 4 – Air squats
Then moseyed 1 lap around the track to rinse and repeat for second round.

Bear crawls was a lot so modifed by switching to Gorilla squat-skips every other song.

MARY: LBCs, Blue Steel’s infinite squats, 45 seconds plank holds x 3. ANNOUNCEMENTS: Christmas morning beatdown at 6am at Olympus, Jan 11th 2nd F.
COT: Friendships must be cultivated, they don’t just fall into your lap. It takes work. This time of year look around to your neighbors, co-workers and those in your circle and check on them. Challenge yourself to befriend even those you might have differences with. Don’t be the old guy without friends.