May as well

Date: 2023-12-21
AO: apollo
Q: Obadiah
PAX: Obadiah
FNGs: None
COUNT: 1
WARMUP: SSH, Imp walkers, WMHs, cherry pickers, frankensteins, butt kickers – mostly stuff to stay warm

THE THANG:
Murder bunny 10 – 10 thrusters
400M Lap
Murder bunny 10 – 10 thrusters, 20 merkins on the block
400M lap
Murder Bunny 10 – above +30 kettlebell swings
400M lap
Murder Bunny 10 – above + 40 curls
400M lap
Murder Bunny 10 – above + 50 windshield wipers

Descend from the 50 on down until time called

MARY: no time
ANNOUNCEMENTS: no announcements
COT: Q had to think really hard about leaving the comforts of the car for the cold, on his own, but part of taking the Q was sabotaging myself to just get it done…got out there and “may as well.” Lesson? Make choices against yourself. Don’t simply select the default setting.