Level 2 Beat Down

Date: 2023-12-21
AO: thehighlands
Q: LTD
PAX: Hard Knox, LTD, Toolbox, Onesie
FNGs: 1 Onesie
COUNT: 4
WARMUP: 25 Side Straddle Hops; 10-1 Merkins, WWIIs, Air Squats; ASkips 50yds don and back
THE THANG: Teams of 2 PAX; 250 Merkins cumulative; Lunges 100yds down and back; 50 Dawson Dips cumulative; 50 Squat Jumps per PAX; 35lb Front Plate Carry 100 yds down and back alternating with your buddy MARY: 1 minute Side Planks each side; 30 four count American twists ANNOUNCEMENTS: None
COT: Luke 2:8-14; Christmas is a time of joy, be the joy in someone’s life this week, call an old friend or take the time to send a hand written note; Christmas can also be a very sad time for people. Take time for reflection.