Date: 2023-12-18
AO: horizon-ao
Q: Poe
PAX: sticks, 3 mile, Attache’, Purple Rain, SPINAL TAP, Classified, Disco, 2 percent, Kombucha FNGs: None
COUNT: 10
WARMUP: SSH, LBAC, Michael Phelps, IW, Cherry Pickers, Willy Mays Hayes, Down Dog, Cobra Kai, WGS
THE THANG: Shortened version of the Hardest Mile
100 Yards burpee broad jumps
100 Yards walking lunges
100 Yards bear crawl
100 Yards run
F3 Ultimate till the clock ran out
MARY: Mostly included in Ultimate, added a round of Nolan Ryans
ANNOUNCEMENTS: none
COT: YHC turning 52 this week and also marking 5 years with F3. Very different building relationships with other men you share hard experiences with than with your wife’s friends’ husbands or kids’ friends parents. Also, YHC read recently about the concept of misogi challenge – pushing you to your limits, not knowing whether you will succeed or fail. Hardest mile was a good metaphor for this, not knowing whether we could get it all the way done.
F3 The Capital 