Mall Cop Interruption

Date: 2023-12-20
AO: compound
Q: Poe
PAX: Hightower, Monk, Doodles, Cactus, Big Bird, Whiffle (2.0) FNGs: None
COUNT: 7
WARMUP: SSH, LBAC, Michael Phelps, IW, Cherry Pickers, Willy Mays Hayes, Down Dog, Cobra Kai, Merkins, WGS

THE THANG:
Run with coupon to short wall in Mosaic District
Run with coupon back to field after being chased away by Mosaic District Mall Cop
2 rounds of the following with a lap around the field in between, all exercises done copperhead style 1. Coupon pullover
2. Glute bridge
3. Bulgarian split squat (each leg)
4. Derkin
5. Bent over row
6. Single leg dead lift
7. OH press
8. Goblet squat
9. Calf raise
10. Curl
11. Close grip chest press
12. One arm shrug
13. Coupon knee raise

MARY: Big Boy situps, side plank dips, flutter kicks, pickle pounders

ANNOUNCEMENTS: none

COT: YHC turned 52 this week, getting more particular as getting older. Getting chased out of the Mosaic District taught us a lesson today, that we need to be resilient and respond to the changes around us. As Mike Tyson says, everybody has a great plan till they get punched in the face.