12 Coupon Exercises

Date: 2023-12-20
AO: thepatriot
Q: Strange Brew
PAX: Boardwalk, bogey, CableGuy, Hobbyhorse, Ice Tea, Lazlo, Lucius, My Space, Shake ‘N’ Bake, Wedding Singer, Vila, Overthrow FNGs: None
COUNT: 13
WARMUP: SSH; IW; M Phelps; CP; WMH; DD; CK; Lap
THE THANG: Ascending and descending rounds of 1 Blockee, 2 Thrusters, 3 Atlas Shrugs, 4 Overhead presses, 5 Elf on the shelfs, 6 WW III, 7 Flutter kicks, 8 leg lifts, 9 Coupon squats, 10 Calf raises, 11 Coupon swings, 12 Curls; Coupon carry or lap between rounds MARY: Nolan Ryan x20, Mountain Climbers x20, Toy Soldiers x30 ANNOUNCEMENTS: Q slots available in January
COT:. Traveling home for the holidays for the first time in several years. Looking forward to the trip although there have been times of stress in the past. I have been thinking a lot lately about a Victor Frankl quote “Between stimulus and response there is a space. In that space is our power to choose a response. In our response lies our growth and our freedom.” It doesn’t matter what others say or do or our external situation, we never lose the ability to choose our response. There is a lot of agency in this way of thinking. Happy Holidays! SYITG