Late Arrival

Date: 2023-12-15
AO: thefarm
Q: Squatter , Infinity
PAX: Gekko (Keith Capp), Sparky, Firehead
FNGs: None
COUNT: 5
WARMUP:
Infinity Qd the warm up while waiting for Squatter to arrive. Thanks!

THE THANG:
Stations – 60 seconds per station, 10 second rest/transition

Set 1 x2:
Coupon Curls
Bonnie Blairs
American Hammers
Jump Rope
Merkins

Mosie to end of field and back

Set 2 x2:
Bent Over Rows (coupon)
Squat Jumps
Mountain Climbers
Rockette
Merkin Jack

MARY:
Flutter Kicks IC
LBCs
Rosalitas IC
Freddy Mercury IC
60s Bear Hold

ANNOUNCEMENTS:
Last 8 miles of Fairfax Cross County Trail hike on Sat, Feb 10 Rucking tomorrow (Saturday), start time 0630
Monday Q is Firehead

COT:
Shared the cancer survivor story of my mother-in-law and encouraged PAX to enjoy every day to the fullest with their loved ones.