Date: 2023-12-14
AO: edge_of_reason
Q: Forest
PAX: Chef, Card Shark
FNGs: None
COUNT: 3
WARMUP:
All IC x20
Imperial walkers
Overhead arm claps
Air presses
Ssh
Run 1 lap
THE THANG:
Pull-ups x10
Chin ups x10
Lateral pulls x10
Burpees x50
Squats x50
LBCsx50
Run
Burpees x40
Squats x40
LBCS x40
Run
Burpees x15
Squats x15
LBCS x15
Recover recover
ANNOUNCEMENTS:
Meck Christmas party this Saturday!
COT:
Growth of F3. Praise that Forest will once again be gainfully employed.
F3 The Capital 