Obliques and Rotations

Date: 2023-12-13
AO: horizon-ao
Q: Magoo
PAX: Mr Haand, Kodiak, Attache’, Purple Rain, SPINAL TAP, 3 mile, Classified, Gherkin, Disco, 2 percent, citrus, Defiance FNGs: None
COUNT: 13
WARMUP: Hillbillies, Imperial Walkers, Bobby Hurley Twists, Perfect stretchs, deep squat hand raise, Abe vigoda variation
THE THANG: one hand KB swing, 180 jump squats, suuperman merkins, around the world, atlas shrugged, lunge twist, T-stabilizers, single-leg deadlift, overhead KB swing, Karyoke, farmer’s carry MARY: Banana Peel, child’s pose, frog pose
ANNOUNCEMENTS:
COT: Remember people while they are here, not after they are gone.