Frozen Tundra

Date: 2023-12-13
AO: apollo
Q: Bluegrass
PAX: Juneau
FNGs: None
COUNT: 2
WARMUP: SSH, legs, OYO
THE THANG:
– Start with 1 lap warm up,
– 20 yards lunges, 20 yards bear crawl, 20 yard lung, 20 yard bear crawl, 20 yard lung – 1 push up, run 10 yards, 2 push ups, run ten yards, 3 push ups…

5 Rounds of:
Punt, run to spot – do work out of kicker,
Pass, run to spot – do work out of passer
Kick – if field goal good – mosey back down the field if not – 15 burpees

MARY: 1 fellowship lap
ANNOUNCEMENTS: none
COT: don’t let little things piss you off. If you’re pissed, go workout and get less pissed so you don’t pass it along. Q came in hot and left feeling good.