Coupon ladder

Date: 2023-12-13
AO: thepatriot
Q: Big Short
PAX: bogey, Booking, CableGuy, Ice Tea, Lazlo, My Space, Overthrow, Spud, Strange Brew, Vila, Wedding Singer FNGs: None
COUNT: 12
WARMUP: the normal stuff followed by a fellowship lap

THE THANG: PAX circled up in the center of the field with their coupons for sets of exercises: – 5 each of mercans, shoulder presses, curls. rows and coupon squats – 10 each of the same
– 15 each of the same
– 20 each of the same
– 25 each of the same
– 30 each of the same

Mosey to the end zone and line up on the goal line, for more sets: – bear crawl to the 25 yard line, jog back and do 20 flutter kicks – crawl bear to the 25 yard line, jog back and do 20 toy soldiers – crab walk to the 25 yard line, jog back and do 20 freddie mercuries – bunny hop to the 25 yard line, jog back and do dirty dogs – lunge walk to the 25 yard line, jog back and do donkey kicks – lunge burpee to the 25 yard line and jog back

MARY: done as part of the Thang

ANNOUNCEMENTS: t-shirt order; convergence on Friday

COT: things we are thankful for ….