Christmas Tabata

Date: 2023-12-13
AO: thefarm
Q: Trolley
PAX: Squatter, Infinity, Matthew – Running Man, Sparky
FNGs: None
COUNT: 5

WARMUP: SSH, Rockettes, Arm Circles, Cherry Pickers, WMH, Down Dog, Kobra Kai, WGS, Hillbillies THE THANG:
Mosey around the fields, picking up the six. Met at the Pavilion, where we launched into a tabata accompanied by the most popular Christmas songs of all time (dropping trivia knowledge about each song along the way). 30-second exercise, 10-second rest, 5 sets at 8 stations.
Workouts included:
Burpees, SSH, Ab Roller, Weight Ball Slam, WW2, Calf Raises, Toe Taps, & Lunges MARY: no time so ended with 5 burpees
ANNOUNCEMENTS:
COT:
Madeline L’Engle’s poem “First Coming” followed by a reflection on the necessity to not wait till the world around us is sane to embark upon good things. Ended in prayer.