4 Corners

Date: 2023-12-06
AO: compound
Q: Popeyes
PAX: Hightower, Snake (Will Harris), Poe, Peanuts, Battleship, Cactus, Big Bird, Hercules FNGs: 1 Hercules
COUNT: 9
WARMUP: SSH, Down Dog, World’s greatest stretch, slow jog and stretches during the jog. THE THANG:
Corner 1 – Squats
Corner 2 – Merkins
Corner 3 – SSH
Corner 4 – Mountain Climbers

2 people at each corner. Odd man out does 50 jump ropes. The number of times you mess up is the number of burpees that we do.

Multiple rounds.

MARY: Flutters, Big Bois, LBC’s and a few others
ANNOUNCEMENTS: yes
COT: Know your elevator weight limit. Know the people around you and their limits as well. Don’t go past your limits. Maintenance helps too.