Traveling Merkins

Date: 2023-12-07
AO: thehighlands
Q: Booking
PAX: Traveler, Knievel, Spud, Katniss, Toolbox, Hard Knox, Gherkin FNGs: None
COUNT: 8
WARMUP: SSH, Imperial Walkers, Windmills, WH Hayes, Michael Phelps, Cherry Pickers, Downdog, Worlds Greatest Stretch, Cobra Kai THE THANG: Ran about 1/2 mile stopped for the following exercises: 40 SSH, 30 Squats, 20 Merkins, 10 Shoulder Taps
Ran another 1/2 miles stopped for the following exercises:
40 calf raises, 30 Big Bois, 20 Merkins, 10 Flutter Kicks
Ran 1/3 mile stopped for the following exercises:
40 Air Press, 30 Freddy Mercuries, 20 Penguin Crunches, 10 Burpees Mosey to the fire station where coupons awaited us. Split into 2 groups: Group 1: 20 step ups, 20 dips, 15 box jumps
Group 2: curls, coupon squats, overhead press
Switch
MARY: Toy Soldiers, LBC, Dirty Dog, Mule Kicks, Calf Raises
ANNOUNCEMENTS: See channel for upcoming events- Holiday bowling, Patchouli send off, Traveler’s burpee challenge in January
COT: Q shared story about importance of admitting your mistakes to your kids, not messing with technology you aren’t familiar with, and the importance of forgiveness- don’t sweat the small stuff and most of it is small stuff!