The Kronisch

Date: 2023-12-07
AO: freestate
Q: FIFA (F3 The Capital)
PAX: Greenspan, Mumford, Winston, CashOnly, Butter, Deagle, Cannoli, Dungeon Master, John Kluge, Mark Michael, Andrew Churchill, Only Hope, Drop-in, Iron Dome FNGs: None
COUNT: 15
WARMUP:
20 SSH IC
15 High Knees IC
5 merkins SC OMC
5 shoulder taps SC OMC
5 merkins SC OMC
5 shoulder taps SC OMC
10 standing Frankensteins IC
10 cherry pickers IC

THE THANG:

MARY:
12 Freddie Merkurys IC
15 leg lifts IC
10 SC big boy sit ups OMC
12 American Hammer IC
Plank o Rama

ANNOUNCEMENTS:
Meet at Starbucks for 3rd Saturday run

COT:
Nathaniel was a great guy who was taken from us too soon. We worked out hard today in his honor and I appreciate everyone doing it. He will be sorely missed.