Date: 2023-12-06
AO: horizon-ao
Q: Fish Fry
PAX: Magoo, Gherkin, Purple Rain, Kodiak, Attache’, Disco, sticks, Old Bay, Classified FNGs: None
COUNT: 11
WARMUP: SSH, Michael Phelps. LBACs, Mountain Man Poopers, Copper Head Squats, Front lunge with a twist THE THANG:
Moving around a Christmas tree of cones festively decorated with Christmas lights, we did the following exercises in 12 days of Christmas fashion.
12 toy soldiers in cadence
11 man makers or burpees
10 box jumps
9 bent over rows
8 dairy maids in cadence
7 curls
6 foot release squats
5 Around the worlds
4 Dips
3 Silver bell swings
Backward run to the 18 and return
1 Squat thruster
MARY:
Reverse toy soldiers, pike ups, LBCs, box openers, supermans
ANNOUNCEMENTS: Fire pit at Disco’s house tonight, Holiday Bowling at PunchBowl social Dec. 13, going away for Patchoulli Dec 12 see 2nd F channel for more info for all
COT: Thankful for the gift of being able to work out with F3 this year. We aren’t guaranteed health, and we don’t know when we will have to stop due to injury, work, or something else. Every workout is a gift and I am thankful for it.
F3 The Capital 