The Four Corners

Date: 2023-12-06
AO: thepatriot
Q: Shake ‘N’ Bake
PAX: Hobbyhorse, Overthrow, Big Short, Strange Brew, Lazlo, citrus, Booking, 2 percent, CableGuy, Wedding Singer, Vila, Anchorman, Flipper, Ice Tea FNGs: None
COUNT: 15
WARMUP: SSH, LBACs, Windmills, WMH, DD, WGS

THE THANG:
Four Corners Around the Fields – completed 5.1 corners (figure that out)

#1 Behind bleachers
10 burpees
20 Merkin
20 bicep curls
20 overhead press

#2 Bear crawl/farmers carry (w/partner) to the next corner
20 squats w/coupon
20 flutter kicks, w/coupon
20 big boys
20 lunges

#3 Bear crawl/farmers carry (w/partner) to next corner
10 burpees
20 Low Rows
20 Round the Worlds
20 Copper Heads

#4 Bear crawl/farmers carry (w/partner) to next corner
50 LBC
25 Calf raises w/coupon
20 Squats w/coupon
20 lunges

MARY:
20 Dirty Dogs
20 Donkey Kicks
40 LBC

ANNOUNCEMENTS:
Check 2F for a Patchouli send-off, Legacy’s Polly

COT:
Tomorrow is Pearl Harbor Day. After the Japanese bombing of Pearl Harbor, the US declared war on Japan. Germany and Italy declared ware on the US a few days later and the nation became fully engaged in WWII. We mobilized 16 million troops to join our allies overseas and most of those who stayed home dedicated themselves to supporting the war effort. Men and women took jobs in aircraft manufacturing plants, munitions plants and military uniform production factories. Citizens participated in rationing programs, as well as recycling and scrap metal drives. We came together with our allies and as a country. In times where we seem so divided, know that we can come together. We have done it before and will do it again!