Date: 2023-10-24
AO: atlantis
Q: True North
PAX: Deflator, Smokey, Hacker, Leo, Hacker, Leo
FNGs: 2 Hacker, Leo
COUNT: 5
WARMUP: SSH, Imperial Walkers
THE THANG: run across the Anacostia and back, switching every minute between a jog and: 1-bunny hop
2-bear crawl
3-moving SSH
4-crab walk
5-lunge walk
6-merkin walk
7-karaoke
8-squat walk
9-arm circle while walking
10-basic burpee with hop forward
F3 The Capital 