Music Monday

Date: 2023-12-04
AO: horizon-ao
Q: Magoo
PAX: Disco, Gherkin, Kodiak, sticks, Defiance, Purple Rain, Mr Haand, SPINAL TAP FNGs: None
COUNT: 9
WARMUP: SSH, Hillbilly, stretch
THE THANG: Dora-style for 9 pop songs. Doras: Run, Skip, Bear-crawl, Flying Dutchman (ouch). Anchors: Bobby Hurley, Superman Merkins, No-Coupon Squat Press, Hill BIlly, Single-leg Dead Lift, Boat Pose, Flutter Kick, and J-Lo. MARY: See above plus child’s pose and frog pose stretchs
ANNOUNCEMENTS: None
COT: Exercise is (usually) good for what ails ya.