12/4

Date: 2023-12-04
AO: acropolis
Q: Ashe
PAX: Yardbird, Obadiah, Peanuts, Hightower, Battleship
FNGs: None
COUNT: 6
WARMUP: 15 yard line and back crawl, lunges and high steps and such
THE THANG: Rifle carry block, 100 yards followed by: reverse flies, crossover Merkins, windshield, wipers, plank jacks, two sets of shuttle runs, 10 yard line and back broad jumps, and 10 yard line and back sideways crawls. And then repeat. MARY: LBC, box cutters, toy soldiers and Markins
ANNOUNCEMENTS: Rambler probably hurts
COT: yes