moseying around the ‘hood

Date: 2023-12-01
AO: horizon-ao
Q: 3 mile
PAX: Fish Fry, SPINAL TAP, Magoo, Kodiak, citrus, Attache’, Undertow, Yardbird FNGs: None
COUNT: 9
WARMUP: SSH, arm circles, imp walkers, cherry pickers, WMH, down dog, up dog, world’s greatest stretch, 30 seconds OYO THE THANG:
Mosey to yorktown coliseum
Stops along the way: 10-15 merkins, calf raises, monkey humpers, squats, dry docks At coliseum met up with Patriot and did some DORA
3 sets of 10 Step ups + dips
3 sets of 10 box jumps + derkins
3 sets of 15-25 aussie pullups + LBCs
MARY: n/a
ANNOUNCEMENTS: cross county ramble
COT: – the highest state is to learn and grow from your challenges. To be thankful for the difficult things in life. Simple, not easy.