Date: 2023-11-22
AO: compound
Q: Poe
PAX: Peanuts
FNGs: None
COUNT: 2
WARMUP: SSH, LBAC, Cherry Pickers, IWs, Willy Mays Hayes
THE THANG: Several secret coupon exercises…secret because only Peanuts showed up and I’m gonna run this again. Then running, then coupon round two.
MARY: flutter kicks, LBCs
ANNOUNCEMENTS:
COT: good to have a workout to get us into the right mindset to interact with all sorts of family members this weekend. Happy thanksgiving!!
F3 The Capital 