Finishing November

Date: 2023-11-30
AO: olympus
Q: Doodles
PAX: Monte Karlo, Pop Fly, Crop Duster, Peanuts, Rollingstone, Battleship, Hoolihan FNGs: None
COUNT: 8
WARMUP: ssh, imperial walkers, hillbillies, down dog, world’s biggest stretch, Michael Phelps, arm stretches, kobra Kia THE THANG:
20 burpees
40 merkins
60 air squats
80 calf raises
100 yard sprint
Did the exercise on the goal line together then sprinted that distance in yards and moseyed back.
Round 2 did exercise then plank chain to yardage. At 80 sprinted to side lined and finished. MARY: LBCs, pickle pointers, crazy pop fly stretch.
ANNOUNCEMENTS: ramblers walk
COT:. Recently in Italy and appreciated how their culture takes pride in their craft regardless of importance….whether a shirt tailor, fruit salesman, artist or working the cash register. Be careful of just checking the box to get to the next endeavor….instead enjoy the journey, not just the finish.