Date: 2023-11-29
AO: theaerie
Q: Chasqui
PAX: Chasqui
FNGs: None
COUNT: 1
WARMUP:
side straddle hops
michael phelps
high kicks
squats
THE THANG:
Running loops around the field w/ exercise rotation at each corner of the field. Repeat…
Big boy sit ups
Planks
Mountain climbers
ANNOUNCEMENTS: Time to burn off the extra pounds one beatdown at a time.
F3 The Capital 