Q’s Comin’ in Hot

Date: 2023-11-29
AO: apollo
Q: Monk
PAX: Bluegrass
FNGs: None
COUNT: 2
WARMUP: cotton, pickers, imperial walkers, hillbillies, down dog, world’s, greatest stretch, cobra Kai, Moroccan, nightclubs, Fellowship lap.
THE THANG: DORA 123 with a run to the 50 yard line, five Burpees, and back. In order to stay together and talk, we did the runs and exercises in rounds of five, 20 Merkins, 40 LBC, 60 squats. MARY: fellowship lab
ANNOUNCEMENTS: if you want to run across the county with rambler, it’s coming up
COT: another ordinary life story about why to pay attention to your kids while they still live with you: I turned off the light at 10:15 yesterday evening because I knew I had to lead the workout. About that time, my daughter started to unwind from doing her homework by playing the guitar and singing just down the hall. At first I thought, “really? We’re starting this now?“ Then I thought better of it, and decided to just enjoy the music as I tried to fall asleep.