Bunnies and Rifles…

Date: 2023-11-29
AO: thepatriot
Q: Booking
PAX: CableGuy, Wedding Singer, Big Short, Overthrow, Boardwalk, Vila, Shake ‘N’ Bake, My Space, Pilsbury, Ice Tea, bogey, Hobbyhorse FNGs: None
COUNT: 13
WARMUP: SSH, Windmills, Imperial Walkers, Cherry Pickers, WM Hayes, Michael Phelps, Down Dog, World’s Greatest Stretch, Cobra Kai. THE THANG:
Murder Bunny to 25 yard line- 20 OH Press, bear crawl back to goal line- 20 merkins–mosey back to coupon.
Murder Bunny to the 50 yard line- 20 curls- Karaoke to goal line- 20 Freddy Mercuries- mosey to coupon.
Murder Bunny to the 25 yard line- 20 atlas Shrugs- Karaoke to the goal line- 20 merkins- mosey to coupon.
Murder Bunny to the goal line- 20 chest press- back pedal to the goal line- 20 penguin heel taps- mosey to coupon. 20 calf raises w/ coupon.
Rifle carry to the 25 yard line- 20 coupon around the world- bear crawl to goal line- 20 merkins- mosey to coupon.
Rifle carry to 50 yard line- 20 low rows- karaoke to goal line- 20 WWI- mosey to coupon.
Rifle carry to 25 yard line- 20 coupon squats- karaoke to goal line- 20 merkins- mosey to coupon.
Rifle carry to goal line- 20 coupon swings- back pedal to goal line- 20 calf raises.

lunge walk to the 10- 10 burpees
lunge walk to the 20- 20 merkins
lunge walk to the 30- 30 SSH (I/C)
lunge walk to the 40- 40 squats
lunge walk to the 50- 50 OH Claps
MARY: Toy soldiers, flutters, LBC, dirty dog, mule kicks
ANNOUNCEMENTS: Donate food for Country Rambler’s day long trek around the DMV Saturday- Shake n Bake will collect canned goods, so you can bring them Friday and he will deliver them Saturday
COT: Lessons learned when Q accidently deleted son’s project from his I PAD trying to help him with something that was ultimately unnecessary:
1) Don’t mess with technology or programs you are not familiar with- your kids probably know more than you at this point on technology 2) Don’t let “perfect” be the enemy of “good”
3) Don’t sweat the small stuff—and nearly all of what we worry about is the small stuff
4) Be humble when you make a mistake- especially with your kids–own the mistake. 5) Forgiveness is powerful
All lessons learned by the Q from his 12 year old son’s reaction to the Q’s mistake!