Date: 2023-11-28
AO: thegeneral
Q: 2 percent
PAX: citrus, Hard Knox, Spud, Babel, Gherkin, Fairweather, Major Payne, Magoo, bogey, Thom Mukri, Inertia FNGs: 1 Inertia
COUNT: 11
WARMUP: SSH, Imperial Walkers, Hill Billy’s, Arm Circles, Moroccan Nightclubs, Michael Phelps, Willy Mays Hays, RVE’s, Downward Dog, Kobra Kai, World’s Greatest Stretch, Fellowship Lap
THE THANG: After a brief fellowship lap the PAX gathered around to learn the true meaning of Festivus: a non-denominational holiday filled with one sided ridicule and mindless physical tests of strength. Also, there was an aluminum pole. • The tradition of Festivus began with the Airing of Grievances:
The QIC had a lot of problems with a select few PAX, and now they were going to hear about it! The QIC barked the ways in which they had disappointed him over the past year. After each name was read, and an appropriate insult hurled, a burpee was performed collectively by the group. • As Festivus rolled on, we came to the Feats of Strength:
Track – pair up, each pair took turns carrying the Festivus pole ~100m and back while the other PAX does a high knee skip. • Remaining PAX performs the following until each team returns: o Mountain Climbers
o Soccer kicks
o Star Jumps
o Heisman Shuffle
o Bonnie Blairs
• Pull up bar – 2 rounds, max effort, remaining PAX performs o Spider Man Merkins
o LBC’s
o Dips
o Break Dancers
o Mountain Climbers
o Alternating Shoulder Taps
• 20 step ups, 20 Derkins
MARY: Flutter Kicks, Alabama Prom Date, Nolan Ryan’s
ANNOUNCEMENTS: 2023 County Rambler 12/2, Congratulations to Fairweather as he just got engaged!
COT: No matter what holiday you celebrate, real, fictitious, or nothing at all….I wish all of you and your families a safe and happy December and a joyous New Year.
